Phase 2 of an ACL Reconstruction Recovery (Weeks 3-6 Post Operation). Useful Exercises and Hints.

DISCLAIMER
Before I jump further into the content, I just want to mention you should consult your doctor and physiotherapist before doing any of the exercises I will be suggesting. Every injury is unique and requires a unique therapy, there is no one-size-fits-all model. Now that I have mentioned that, let's get going.

"Phase 2" of an ACL Reconstruction Recovery

In the following I want to go over useful (home) exercises and hints that helped me during this second phase of the recovery process (Phases). Phase 2 is all about developing your mobility, getting that full range of motion back and strengthening both legs.

The Goal of Phase 2:

The goal is to achieve a full (or close to full) range of motion in your knee when straightening (extension) and bending (flexion). To do this, you will be working on some stretching exercises which will not only be limited to your...